Hur man ångar aubergine

Did you know that eggplant is an excellent source of antioxidants and dietary fiber? This veggie is packed with vitamins and minerals.

Aubergines: What They Are, How to Cook Them, and More

Oven roasted eggplant aubergine from RecipeTin Eats. Fried Eggplant Aubergine from Food. Aubergines, also known as eggplant or brinjal, are nightshade family members. They grow in warm climates and are related to tomatoes, potatoes, and peppers.

Aubergine i ugn

They are often used in Italian and Mediterranean cuisine. Other popular varieties include the Japanese eggplant and the Indian eggplant. Aubergines can range in color from deep purple to white. When cooked, they become tender and creamy. They can take on various flavors depending on how they are prepared. As I mentioned before, aubergines are technically fruits. They grow on vines and have seeds on the inside.

However, they are generally used as vegetables in cooking. This is because they have a savory taste and are usually cooked before being eaten. Aubergines are a good source of fiber, vitamins, and minerals. Here are some of the nutrients that aubergines provide:. Aubergines also contain phytonutrients, which are plant compounds that have health-promoting properties.

Some of the most well-known phytonutrients in aubergines are anthocyanins and polyphenols.

Aubergine recept

These compounds have been linked to a reduced risk of chronic diseases like heart disease and cancer. There are many different ways to prepare eggplant. One of the most popular methods is roasting. To roast aubergines, slice them into rounds or cubes, drizzle with olive oil, and bake in a preheated oven until tender. Another delicious way to cook eggplant is to grill it. Slice the aubergine into thick rounds, brush with olive oil, and grill over medium-high heat for about five minutes per side.

Slice the eggplant into thin strips, drizzle with olive oil, and cook in a hot pan until browned. No matter how you cook them, aubergines are a delicious and healthy addition to any meal. Many delicious dishes feature aubergines as the star ingredient.

Hur man ångar aubergine1 Placera aubergine i korgen och stäng.

Allt om aubergine + smarriga recept - ICA Lägg äggplantan på ett bakplåt (eller lakan, beroende på hur mycket aubergine du bestämde dig för att laga mat) i ett enda lager, inte överlappande alls, och med åtminstone lite utrymme mellan dem att baka jämnt och attraktivt.

Allt om aubergine + smarriga recept - ICA Lär dig hur man lagar aubergine på olika sätt, bland annat hur man grillar, grillat, saute och mikrovågsugn.

One of my favorites is ratatouille, a French dish with roasted vegetables. Ratatouille : la meilleure recette from Cuisine Journal des Femmes. Ratatouille from Ricardo Cuisine. Mediterranean cuisines such as baba ghanoush and moussaka also feature eggplant as a key ingredient. Baba Ganoush from Love and Lemons. Another great option is eggplant parmesan, a classic Italian recipe perfect for a hearty dinner.

Eggplant Aubergine Parmesan from Food. Eggplant Parmesan from Love and Lemons.