Är lök hög i vitamin k

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Leafy green vegetables contain the highest amounts of vitamin K, but there are many other good sources such as asparagus, broccoli, and sauerkraut. Vitamin K is a necessary nutrient. It helps build and maintain healthy bones. On average, adult women need 90 micrograms mcg of vitamin K per day and adult men need mcg. Note: If you take blood thinners such as warfarin Coumadin , your intake of this nutrient may affect the dosage of your medication.

Check with your doctor and speak with a dietitian to understand the proper daily value of vitamin K for you. Vitamin K helps in blood clotting by enabling your body to make proteins involved in the blood clotting process. Clotting is important because it helps prevent your body from bleeding too much. Kale is the vitamin K king. In addition to its role in clotting, vitamin K helps in bone growth.

Some studies have also linked low vitamin K intake to the development of osteoporosis, which results in fragile bones that can break easily. To get a healthy dose, try out this vegetarian collard greens recipe. Spinach is filled with all sorts of nutritional goodness, including vitamins A, B and E, plus magnesium , folate, and iron. A half cup of cooked spinach contains about three times as much vitamin K as a cup of raw spinach does, but one raw serving is still plenty for one day.

Turnip greens are used in popular side dishes in the Southeastern United States.

The Best 15 Foods for Vitamin K

Turnip greens are also high in calcium, which helps strengthen bones. Mustard greens and beet greens also contain high levels of vitamin K. The bulbous part of the turnip that grows underground is nutritious, too. Kids may not love the idea of Brussels sprouts, but many recipes can make them taste really good. Give this crispy garlic Brussels sprouts with Sriracha aioli recipe a try.

There are all sorts of ways to prepare broccoli. Whatever your recipe, try cooking it with canola oil or olive oil , not only to add flavor but to boost the vitamin K content as well. A tablespoon of either contains about 10 mcg of vitamin K. Four spears of asparagus packs about 40 mcg of vitamin K. Lettuce is probably the most popular source of vitamin K in American diets.

Pile your hot dog or sausage high with sauerkraut. Sauerkraut is readily available at many local eateries or chains. There are two main kinds of vitamin K, known as vitamin K-1 phylloquinone and K-2 menaquinones. K-1 comes from plants, while K-2 exists is smaller amounts in animal-based foods and fermented foods, such as cheese. Soybeans and soybean oil contain more of the K-2 kind as well.

Rotfrukter

Edamame is popular in Japanese cuisine. They make for a nice, crunchy snack when you and add some light salt and pepper.

Vitamin k mat View The Top 3 Vitamin K Supplements of Get the Facts BeFore You Buy. We Did The Research For You - Here Is The Best Vitamin K Supplements We Found.

Vad är k-vitamin Vitamin K2 bildas av tarmbakterier även hos oss människor, men inte i tillräcklig mängd för att tillgodose kroppens behov.

K-vitamin biverkningar 53 livsmedel som innehåller mycket K-vitamin.

Pickles contain nearly 0 calories 5 in a kosher pickle , making it another very healthy and crunchy way to get a vitamin K fill.